I attempted to get back in the swing of things this morning with a 3 mile run. As I headed out the door, something felt off. Less than a quarter mile in, and my heel was hurting. I slowed my pace, and continued on my way. The more I ran, the more my leg started to hurt. Then I would walk, and my leg would feel better. I would start running again, my leg would hurt, I would start walking--and it continued in a vicious cycle until I got home.
I thought that using my foam roller would help, but there is still some tightness that won't go away in my calf muscle. It kind of feels like I had a charlie horse in my leg, but I haven't had one in a while.
Hopefully, it will feel better tomorrow so I can get another run in before the next heat wave starts.